Balance Movers and Shakers Podcast Episode 3- Interview with Melanie Holst-Collins

Ellen interviews Melanie Holst-Collins, founder of Grow Your Love Space. Melanie is healer and facilitator of ‘sacred spaces’ using yoga to create safe, inclusive experiences for women and people of color both on and off the mat. 

During this interview Melanie and Ellen discuss the dynamics of modern yoga classes, including racial diversity, healing experiences for women, and what it means to embrace yourself as a “full ass human”. Click here to find more info about Grow Your Love Space 

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Balance Movers and Shakers Podcast Episode 2- Interview with Jennifer Kreatsoulas

Ellen interviews Jennifer Kreatsoulas, PhD, e-RYT-500, C-IAYT and founder of Yoga for Eating Disorders. Jennifer is a Mover and Shaker who is creating safe spaces as a yoga therapist for individuals who are recovering from eating disorders. Jennifer’s book Body Mindful Yoga explores the powerful relationship between words and body image. 

In this episode, Ellen and Jennifer Kreatsoulas discuss the application of yoga therapy in the recovery process for eating disorders, how language and movement can be transformed to provide healing, and how the yoga industry is adapting to provide safe spaces for healing movement. Click here to find information about Jennifer Kreatsoulas, Yoga for Eating Disorders

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Balance Movers and Shakers Podcast Episode 1: Welcome

Meet Ellen, host of the Balance Movers and Shakers podcast in the first episode.  The Balance Movers and Shakers podcast highlights the stories of individuals, practitioners and businesses that have a unique mission to help others and bring balance to the world through movement. 

Hear from yoga, dance and functional movement experts who are thinking outside the box to help others expand their understandings of their own bodies, create understanding behind the biomechanics of the body, promote healing and unleash others’ creativity.

Connect with Balance Movement

http://www.balancemvmt.com

Instagram: @balancemvmt

Facebook: Balance Movement

Twitter: @balancemvmt

Movement Class with Ellen | Thursday, May 23

Movement is a 60-minute adult class, which combines elements of yoga, dance and functional movement for a total mind-body workout. Learn about your functional range of motion through a somatic teaching style, invigorate your body through traditional yoga poses, and open your heart with freestyle dance elements. Open to all experience and intensity levels, and no prior experience needed. Please bring a yoga mat and wear form fitting workout clothes that allow you to move. Required footwear: bare feet or ballet shoes.

Location: Oak Cliff Arts Mission | 410 South Windomere Avenue Dallas, TX 75208

Date + Time: Thursday, May 23 at 7pm

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