Ellen interviews Melanie Holst-Collins, founder of Grow Your Love Space. Melanie is healer and facilitator of ‘sacred spaces’ using yoga to create safe, inclusive experiences for women and people of color both on and off the mat.
Ellen interviews Jennifer Kreatsoulas, PhD, e-RYT-500, C-IAYT and founder of Yoga for Eating Disorders. Jennifer is a Mover and Shaker who is creating safe spaces as a yoga therapist for individuals who are recovering from eating disorders. Jennifer’s book Body Mindful Yoga explores the powerful relationship between words and body image.
Ellen, host of the Balance Movers and Shakers podcast in the first
episode. The Balance Movers and Shakers podcast highlights the stories
of individuals, practitioners and businesses that have a unique mission
to help others and bring balance to the world through movement.
Hear from yoga, dance and functional movement experts who are
thinking outside the box to help others expand their understandings of
their own bodies, create understanding behind the biomechanics of the
body, promote healing and unleash others’ creativity.
Movement is a 60-minute adult class, which combines elements of yoga, dance and functional movement for a total mind-body workout. Learn about your functional range of motion through a somatic teaching style, invigorate your body through traditional yoga poses, and open your heart with freestyle dance elements. Open to all experience and intensity levels, and no prior experience needed. Please bring a yoga mat and wear form fitting workout clothes that allow you to move. Required footwear: bare feet or ballet shoes.
Location: Oak Cliff Arts Mission | 410 South Windomere Avenue Dallas, TX 75208
Date + Time: Thursday, May 23 at 7pm
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